Weigh In record (no journal entry) for 19 February 2024
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97.3 kg
Lost so far: 22.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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322 kcal
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Fat: 18.43g | Prot: 13.01g | Carbs: 25.36g.
Breakfast: Migdały, Pestki Dyni, Mleko z 2% Tłuszczu, Pilos Fromello Śmietankowy, Crownfield Płatki Owsiane Górskie, Kawa (Parzona z Fusów). more...
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Gaining 0.1 kg a Week
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