Weigh In record (no journal entry) for 19 February 2024
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87.2 kg
Lost so far: 7.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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817 kcal
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Fat: 35.31g | Prot: 36.26g | Carbs: 84.04g.
Breakfast: Body & Fit Whey Perfection, AH Muesli 4-Granen, AH Yoghurt Griekse Stijl. Dinner: Trophy Chinese Pindasaus, Gebakken Ei, Nasi Goreng. more...
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Gaining 0.6 kg a Week
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miekestoop's Weight History
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