Weigh In record (no journal entry) for 19 February 2024
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96.6 kg
Lost so far: 3.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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977 kcal
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Fat: 52.53g | Prot: 42.72g | Carbs: 85.69g.
Lunch: Yeşil Biber, Havuç, Karışık Yeşil Salata, Portakal, Sütaş Süzme Peynir, Beyaz Ekmek, Çırpılmış Yumurta, Sucuk. more...
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Losing 7 kg a Week
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hedeff.60's Weight History
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