Weigh In record (no journal entry) for 19 February 2024
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97.2 kg
Lost so far: 17.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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2076 kcal
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Fat: 56.70g | Prot: 223.60g | Carbs: 152.10g.
Breakfast: Caffè Espresso, Myprotein Impact Whey Protein Natural Vanilla. Lunch: Certossa Pane alla Segale, Milbona Formaggio Fresco Quark Magro, Vallericca Passato di Verdure, Dal Salumiere Petto di Pollo Cotto al Forno. Dinner: Pomodori, Uovo, BONLÀ Mozzarella Light, Nature's Gold Fagioli Cannellini, Rio Mare Tonno al Naturale. Snacks/Other: Milsani Skyr, Burro di Arachidi, Myprotein Impact Whey Protein Natural Vanilla. more...
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3407 kcal
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Exercise:
Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 54 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 26 minutes. more...
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Gaining 2.8 kg a Week
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lucaravelli's Weight History
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