Weigh In record (no journal entry) for 19 February 2024
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96.2 kg
Lost so far: 8.7 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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623 kcal
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Fat: 11.32g | Prot: 35.91g | Carbs: 93.81g.
Breakfast: Koffie met Melk en Suiker, Delhaize Appelsien, Geroosterd Meergranenbrood, Zespri Kiwi Gold. Lunch: AH Fijngesneden Andijvie, Aardappelen (zonder Schil, zonder Zout, Gekookt), Delhaize Kalkoenfilet. Dinner: Philadelphia Knoflook en Kruiden, Geroosterd Volkoren Brood, Witlof, AH Fijngesneden Andijvie. Snacks/Other: Tönissteiner Orange Fit. more...
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Losing 2.1 kg a Week
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filip550's Weight History
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