Weigh In record (no journal entry) for 19 February 2024
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82.7 kg
Lost so far: 23.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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2578 kcal
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Fat: 120.24g | Prot: 67.19g | Carbs: 300.34g.
Breakfast: Ei, Ritter Sport Groovy Crunchy Brezel, Dulano Delikatess Hähnchenbrust, Ritter Sport Groovy Crunchy Brezel, Confiserie Firenze Mini Kuchen Marmor, Gut & Günstig Geflügel Mortadella (17g), American Style American Sandwich, Himbeeren. Dinner: Hello Fresh Orzo mit Selbst Gemachtem Calabrese Pesto. more...
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Gaining 2.5 kg a Week
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schwarzekunst's Weight History
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