Weigh In record (no journal entry) for 19 February 2024
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80.5 kg
Lost so far: 30.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1497 kcal
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Fat: 30.78g | Prot: 159.96g | Carbs: 133.81g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel, Crastan Ginseng & Caffè (8g), Perugina Cacao Amaro, 🥞 New Pancakes PRO Vaniglia, 💪 - Pre-Intraworkout. Lunch: Petto di Pollo, Carne, Ketchup Zero Sale e Zuccheri Aggiunti, Selex Piselli Medi, Olio Extra Vergine di Oliva. Dinner: Pere, Uovo, Sugo di Pomodoro. Snacks/Other: Crastan Ginseng & Caffè (8g), Mandorle, Mela, 🅱️ - Gelato Ninja Vaniglia, Carote, 🥞 New Pancakes PRO Vaniglia, Perugina Cacao Amaro. more...
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steady weight
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