Weigh In record (no journal entry) for 19 February 2024
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111.7 kg
Lost so far: 2 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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2236 kcal
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Fat: 68.25g | Prot: 133.42g | Carbs: 232.00g.
Breakfast: Valio Appelsiinimehu, Pirkka Suomalainen Mustaherukka, Arla Keso Raejuusto, Maitokahvi, Valio Sokeroimaton Marjakeitto, Puuro. Lunch: Wok Wok Kungpo Kana Nuudeliwokki , Omenat. Dinner: Findus Wok Vihannekset , Naudanjauheliha (10% Rasvaa). Snacks/Other: Alesto Pähkinäsekoitus, HK Keittokinkku, Philadelphia Tuorejuusto Kevyt, Valio Sokeroimaton Marjakeitto, Fazer Puikula Täysjyväruis. more...
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Losing 5.6 kg a Week
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peppi1969's Weight History
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