Weigh In record (no journal entry) for 19 February 2024
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72 kg
Lost so far: 14 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1843 kcal
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Fat: 85.52g | Prot: 72.38g | Carbs: 201.93g.
Breakfast: Bakwan, Good Day Cappuccino, Ikan Mujair Goreng, Boiled Egg, Nasi Lemak. Lunch: Perkedel Jagung, Tempe Goreng, Nasi Putih. Dinner: Saus Tomat, Bango Kecap Manis, Telur Rebus, Tahu Bakso, Bakwan, Bakso Ikan. more...
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Losing 0.3 kg a Week
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mariohikmat's Weight History
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