Weigh In record (no journal entry) for 19 February 2024
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54.5 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1377 kcal
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Fat: 64.52g | Prot: 46.94g | Carbs: 156.93g.
Breakfast: Ayva, Gürsoy Fındık Ezmesi, Muz. Lunch: Gürsoy Kakaolu Fındık Kreması, Uno Büyük Tost Ekmeği. Dinner: Salam, Tereyağı, Aknaz Tam Yağlı Tost Peyniri, Çavdar Ekmeği. Snacks/Other: Dana Etinden Yapılan Köfte, Tavuk Sosisi. more...
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Losing 0.9 kg a Week
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