Weigh In record (no journal entry) for 19 February 2024
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87.9 kg
Lost so far: 24.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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2066 kcal
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Fat: 96.23g | Prot: 71.29g | Carbs: 215.78g.
Breakfast: Edeka Bio Mandelmus, TiP H-Vollmilch 3,5%, Nestle Kitkat Cereal, My Muesli High Protein Müsli. Lunch: REWE To Go Hirtensalat, Ja! Nudelsalat Farfalle Hähnchen. Dinner: Salatgurke, Wolf Pizzafleischkäse, Kartoffelbrot, Brunch Kräuter, Metzgerfrisch Paprikalyoner , Grünländer Würzig, Aldi Bio Dinkelbrot, Kerrygold Extra Ungesalzen. Snacks/Other: Ja! Natürliches Mineralwasser Still, Kaffee, Paulaner Spezi, Gut & Günstig Big Choc Schoko. more...
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Gaining 0.2 kg a Week
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schmiddihn's Weight History
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