Weigh In record (no journal entry) for 19 February 2024
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74.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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509 kcal
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Fat: 23.53g | Prot: 18.74g | Carbs: 56.59g.
Breakfast: Brown's Bakery Булочки Панини, Салат Айсберг, Жареное Яйцо, Кекс с Изюмом, Кофе (из Молотых Зерен). more...
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Losing 0.8 kg a Week
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katymonik's Weight History
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