Weigh In record (no journal entry) for 19 February 2024
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66.2 kg
Lost so far: 3.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1020 kcal
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Fat: 42.68g | Prot: 37.27g | Carbs: 118.35g.
Breakfast: Bulk Powders Crunchy Peanut Butter, More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken, Ja! Walnusskerne, Äpfel (ohne Schale). Lunch: Netto High Protein Pudding Vanille. Snacks/Other: Coppenrath & Wiese Torten-Träume Marzipan-Mandel-Torte, Toffifee Toffifee, Haribo Lakritzschnecke. more...
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1739 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Desk Work - 8 hours, Driving - 40 minutes, Body Pump - 45 minutes, Walking (moderate) - 5/kph - 40 minutes, Google Fit - 13 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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