Weigh In record (no journal entry) for 19 February 2024
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79.4 kg
Lost so far: 9.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1105 kcal
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Fat: 27.83g | Prot: 140.85g | Carbs: 68.58g.
Lunch: Rodolfi Ortolina Pomodoro, Gekookte Wortelen, Aldi Kippenborstfilet, Boni Spirelli Volkoren. Dinner: Boni Gemengd Eikenbladsla, Eiwit, Colruyt Kippenblokjes, Herta Hesp Superieur , Gekookt Ei, Boni Rauwkostmix, Vandemoortele Vinaigrette Light Fijne Kruiden. Snacks/Other: Colruyt Everyday Rijstwafels. more...
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Losing 0.9 kg a Week
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