Weigh In record (no journal entry) for 19 February 2024
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66.2 kg
Lost so far: 22.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1595 kcal
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Fat: 28.73g | Prot: 54.51g | Carbs: 270.10g.
Breakfast: Oatly Kauramaito, Maitokahvi, Pakkasmarja Marjamix, Milbona Raejuusto 1%, Kotimaista Pikakaurahiutale. Lunch: Atria Vegan Pasanda. Snacks/Other: Irtokarkki, Kurkku, Dulano Ohut Kalkkunaleike, Oululainen Ohut Täysjyväkaura, Mandariini, LU Domino Original, Kakkutukku Jennan Juusto-Valkosipulinäkkileipä. more...
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Losing 0.1 kg a Week
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