Weigh In record (no journal entry) for 19 February 2024
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105 kg
Lost so far: 0 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1280 kcal
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Fat: 61.14g | Prot: 44.98g | Carbs: 142.78g.
Breakfast: Eskort Liver Spread, Sasko Low Gi Wholewheat Brown Bread. Lunch: Clover Classic Smooth Low Fat Yoghurt, Bananas , Peach. Dinner: Chicken Tenders, Lettuce, Cucumber (with Peel) , Tomatoes, Woolworths Avocado . Snacks/Other: Lay's Sour Cream & Onion, Canderel Sweetener Tablets, Filter Coffee (No Sugar), Coffee with Milk. more...
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1919 kcal
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Exercise:
Lazy fit workout - 8 minutes, Apple Health - 23 hours and 52 minutes. more...
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Gaining 0.1 kg a Week
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carlasmith2's Weight History
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