Weigh In record (no journal entry) for 19 February 2024
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88 kg
Lost so far: 47 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1529 kcal
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Fat: 42.87g | Prot: 107.18g | Carbs: 174.96g.
Breakfast: AH Halfvolle Melk, Damhert Haverzemelen, Body & Fit Whey Perfection Natural Milkshake. Lunch: Arla Skyr Naturel, Quaker Havermout (40g). Dinner: Magnum Mini White, Unox Romige Champignonsoep, Jumbo Kalkoenfilet, Vitalu Crackers Noten en Zaden. Snacks/Other: Banaan, Blauwe Bessen, AH Elstar Appel. more...
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Gaining 0.7 kg a Week
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Fanny1965's Weight History
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