Weigh In record (no journal entry) for 19 February 2024
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83.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1123 kcal
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Fat: 25.05g | Prot: 90.65g | Carbs: 140.01g.
Breakfast: Кофе, Яйцо, Изюм, Творог 5%, Лаваш Армянский. Lunch: Огурец, Болгарский Перец, Капуста, Гречка, Биойогурт Натуральный (Deligrande) Чижик Биойогурт Натуральный (Deligrande), Куриное Филе. Snacks/Other: Простоквашино Зерненый Творог 5%, Груша. more...
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Losing 3.5 kg a Week
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olchek07's Weight History
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