Weigh In record (no journal entry) for 19 February 2024
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85.2 kg
Lost so far: 13.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1420 kcal
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Fat: 79.17g | Prot: 154.82g | Carbs: 16.02g.
Breakfast: Простоквашино Сметана 20%, Запеканка творожная Verba. Lunch: Dorblu Сыр с Плесенью, Телятина. Dinner: Жареная или Запеченная Куриная Грудка, Сметана 20%, Жареное Яйцо, Помидоры, Огурец (с Кожурой). more...
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Losing 1.4 kg a Week
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V E R B A's Weight History
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