rbby_'s Journal, 19 Feb 24

Weigh In record (no journal entry) for 19 February 2024

61 kg Lost so far: 1.5 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2024:

561 kcal

Fat: 23.57g | Prot: 51.89g | Carbs: 34.11g. Dinner: Dada Ayam, Tumis Pakcoy, Telur Puyuh, Telur Rebus, Tahu Kukus, Nasi Liwet. more...

1678 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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rbby_'s Weight History