Weigh In record (no journal entry) for 19 February 2024
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78 kg
Lost so far: 15.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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964 kcal
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Fat: 28.53g | Prot: 62.50g | Carbs: 117.86g.
Breakfast: Semangka, Telur Dadar, Buah Pir. Lunch: Buah Naga, Nasi Putih, Ikan Layang, Kacang Panjang Hijau Dimasak (dari Segar), Bimoli Minyak Goreng. Snacks/Other: Indofood Biskuit Sun Marie Kecil. more...
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Losing 0.6 kg a Week
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Alesha Hibatillah Rahman's Weight History
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