Weigh In record (no journal entry) for 19 February 2024
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54.2 kg
Lost so far: 22.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1712 kcal
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Fat: 46.80g | Prot: 55.42g | Carbs: 252.97g.
Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Rumah Makan Sederhana Semur Jengkol, Kikil, Nasi Putih. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Nutrijell Agar-Agar, Vegeta Vegeta, Pisang, Kikil, Rumah Makan Sederhana Semur Jengkol, Nasi Putih. Snacks/Other: Roti, BonCabe Makaroni Krispi Level 10, Family Mart Bakpao Ayam Kecap, Family Mart Es Kopi Susu Keluarga, Kue Apem, Jeruk. more...
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Gaining 3.5 kg a Week
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sana2913's Weight History
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