Weigh In record (no journal entry) for 19 February 2024
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95.8 kg
Lost so far: 3.4 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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743 kcal
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Fat: 16.59g | Prot: 60.14g | Carbs: 102.35g.
Lunch: Saori Saos Tiram, Jeruk Nipis, Seledri, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Putih Telur Matang, Dada Ayam, Kecambah, Nasi Putih. Dinner: Saori Saos Tiram, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tahu, Kecambah. more...
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Gaining 0.3 kg a Week
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