Weigh In record (no journal entry) for 19 February 2024
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79.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1064 kcal
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Fat: 40.98g | Prot: 38.76g | Carbs: 136.29g.
Breakfast: Kepekli Ekmek, Yurdum Dilim Ananas, Siyah Zeytin, Süt, Domatesler, İçim Süzme Peynir, Çırpılmış Yumurta (Bütün, Pişirilmiş). Dinner: Cappy Vişne Suyu, Tam Yağlı Sade Yoğurt, Turşu, Bulgur Pilavı, Patates Köftesi. more...
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Losing 1.7 kg a Week
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duruelisa's Weight History
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