Weigh In record (no journal entry) for 19 February 2024
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56.3 kg
Lost so far: 7.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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869 kcal
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Fat: 38.29g | Prot: 27.95g | Carbs: 114.09g.
Breakfast: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tempe Goreng, Bubur Nasi. Dinner: Pisang Goreng. Snacks/Other: Nutrijell Jelly Powder Mangga, Gula Pasir, Durian, Silver Queen Milk Chocolate. more...
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Gaining 0.4 kg a Week
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kay 2024 45kg's Weight History
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