Weigh In record (no journal entry) for 01 February 2021
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86 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1081 kcal
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Fat: 19.16g | Prot: 74.21g | Carbs: 149.61g.
Breakfast: Herbalife Mixed Fiber, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: BonCabe Boncabe, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Pakcoy, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Tahu Kukus. Snacks/Other: Ayam Masak Merah, Sambal Goreng, Tahu Isi, Tempe Orek, Tahu, Mie Telur (Ditambah, Masak), Dendeng Daging Sapi, Nasi Putih. more...
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aris_activity's Weight History
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