Weigh In record (no journal entry) for 18 February 2024
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89.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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779 kcal
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Fat: 41.51g | Prot: 47.07g | Carbs: 63.14g.
Breakfast: Ovo Cozido, Suco de Melancia. Lunch: Couve Manteiga Crua, Netuno Filé de Tilápia . Dinner: Sopa de Legumes. Snacks/Other: Oba Castanha de Caju . more...
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Losing 0.2 kg a Week
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shicananet's Weight History
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