Weigh In record (no journal entry) for 19 February 2024
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72.3 kg
Lost so far: 28.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1227 kcal
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Fat: 33.02g | Prot: 70.03g | Carbs: 161.86g.
Breakfast: Kue Nagasari, Kue Bikang. Lunch: Soto Ayam. Dinner: Nasi Putih, Mie, Putih Telur Matang, Dada Ayam. Snacks/Other: Rujak, Buah Pir. more...
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Losing 0.6 kg a Week
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sarilia191997's Weight History
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