Weigh In record (no journal entry) for 19 February 2024
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73.7 kg
Lost so far: 4.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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533 kcal
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Fat: 17.20g | Prot: 37.65g | Carbs: 58.16g.
Breakfast: Durian, Safiya Chia Seed, Beorganik Chia Seed, Air Lemon, Madu, Nutrifood Lokalate Kopi Alpukat. Lunch: Dada Ayam (Kulit tidak Dimakan). more...
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steady weight
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afriani tresna's Weight History
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