Weigh In record (no journal entry) for 19 February 2024
|
61.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2024:
|
1112 kcal
|
Fat: 44.94g | Prot: 34.53g | Carbs: 149.97g.
Breakfast: Pikopi Gula Aren, Piscok, Tempe Goreng, Bubur Kacang Hijau. Lunch: Tempe Goreng Tepung, Tahu Kukus, Telur Dadar. Dinner: Putih Telur Matang, Sup Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Pie Susu, Kue Mangkok, Pepaya, Nanas. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dentitrudy's Weight History
|