Weigh In record (no journal entry) for 19 February 2024
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67.9 kg
Lost so far: 7.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1562 kcal
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Fat: 60.01g | Prot: 61.36g | Carbs: 201.83g.
Breakfast: Alpukat, Melon, Apel. Lunch: Tumis Kangkung, Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. Dinner: Jus Jeruk Peras Segar, Ikan Tuna Panggang, Sambal Matah, Nasi Putih. Snacks/Other: Dodol. more...
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607 kcal
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Exercise:
Jalan pagi - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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fanfujiananda's Weight History
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