Weigh In record (no journal entry) for 19 February 2024
|
82.7 kg
Lost so far: 1.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2024:
|
567 kcal
|
Fat: 26.66g | Prot: 20.96g | Carbs: 52.84g.
Lunch: Indomie Mi Goreng, Telur Dadar. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|