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Aduuuuh Kok Naik Trus ya
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114 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1667 kcal
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Fat: 67.19g | Prot: 148.15g | Carbs: 113.92g.
Lunch: Uleg Sambal Pedas, Tempe Goreng, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Kebuli. Snacks/Other: Air Kelapa, Kopi. more...
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Gaining 2.1 kg a Week
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Dedy Dwi Kurniawan's Weight History
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