defisit start today
|
53.1 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2024:
|
1158 kcal
|
Fat: 56.82g | Prot: 68.72g | Carbs: 94.50g.
Lunch: Kue Mangkok Coklat, Apollo Pandan Layer Cake, Jagung Kecil/Tunas Jagung, Sawi Dimasak (dari Segar), Bimoli Minyak Goreng, Lee Kum Kee Minyak Wijen, Dada Ayam Rebus (Kulit tidak Dimakan), Siomay, Pentol, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natnachay's Weight History
|