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defisit start today
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53.1 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1158 kcal
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Fat: 56.82g | Prot: 68.72g | Carbs: 94.50g.
Lunch: Kue Mangkok Coklat, Apollo Pandan Layer Cake, Jagung Kecil/Tunas Jagung, Sawi Dimasak (dari Segar), Bimoli Minyak Goreng, Lee Kum Kee Minyak Wijen, Dada Ayam Rebus (Kulit tidak Dimakan), Siomay, Pentol, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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steady weight
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natnachay's Weight History
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