Weigh In record (no journal entry) for 18 February 2024
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84 kg
Lost so far: 5.6 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1140 kcal
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Fat: 53.09g | Prot: 58.84g | Carbs: 102.91g.
Breakfast: Ovaltine Ovaltine Nutri 10, Beef Ribs (Whole, Trimmed to 1/4" Fat, Select Grade) , Prochiz Keju Slice, Alfamart Telur Ayam Kampung, Cooked Mushrooms, Nasi Putih. Dinner: Nachos with Beef and Cheese, Bernardi Smoked Beef, Pasta with Carbonara Sauce. more...
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Losing 0.7 kg a Week
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