Weigh In record (no journal entry) for 19 February 2024
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88.4 kg
Lost so far: 3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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2231 kcal
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Fat: 43.98g | Prot: 94.29g | Carbs: 374.53g.
Breakfast: 地瓜, 香蕉, 雀巢 (Nestlé) 可可脆歡樂脆餅, Tryall 分離乳清蛋白粉-香醇可可, Daily Boost 即食大燕麥片, Costco 科克蘭無調味綜合堅果 (10g). Lunch: 雞胸肉, 炒高麗菜, 白飯. Snacks/Other: 光泉 全脂鮮乳, 全家 一配雞肉飯飯糰, 橘子. more...
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steady weight
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rip_sung's Weight History
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