Weigh In record (no journal entry) for 18 February 2024
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58.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1340 kcal
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Fat: 68.80g | Prot: 48.27g | Carbs: 135.03g.
Breakfast: Le Maten Biscottoni, Latte Parzialmente Scremato. Lunch: Ghiott Biscotti Toscani al Cioccolato, Pane Bianco, Conad Spiedini con Carne di Pollo, Spaghetti al Pomodoro senza Carne, Radicchio Rosso, Olio Extra Vergine di Oliva, Fiocchi d'Avena. Dinner: Biancoforno Margheritine, Latte Parzialmente Scremato. Snacks/Other: Noci Sgusciate. more...
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2032 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Watching TV/Computer - 4 hours, Cooking - 50 minutes, Standing - 1 hour, Grocery Shopping - 20 minutes, Sleeping - 10 hours and 30 minutes, Resting - 4 hours and 35 minutes, Reading - 50 minutes, Driving - 1 hour and 10 minutes. more...
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steady weight
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