Weigh In record (no journal entry) for 18 February 2024
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105.4 kg
Lost so far: 7.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1131 kcal
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Fat: 35.82g | Prot: 70.21g | Carbs: 132.68g.
Breakfast: Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Coalhada's Coalhada. Lunch: Batata Doce, Chuchu Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido), Alface de Folha Verde. Dinner: Patê de Atum, Pão de Centeio Integral, Sadia Patê de Frango. Snacks/Other: Maçã, Pão Integral. more...
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Losing 1.2 kg a Week
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filipevarollo40's Weight History
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