Weigh In record (no journal entry) for 18 February 2024
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74.5 kg
Lost so far: 31.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1180 kcal
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Fat: 49.99g | Prot: 34.65g | Carbs: 151.61g.
Lunch: فاكهة موز, بيضة. Dinner: رز بلبن رز بلبن. Snacks/Other: بسكوت, Molto Magnum. more...
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Gaining 1.2 kg a Week
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Mohamed Abo-Elhamd's Weight History
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