Weigh In record (no journal entry) for 18 February 2024
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71.1 kg
Lost so far: 15.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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880 kcal
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Fat: 33.71g | Prot: 45.86g | Carbs: 104.33g.
Breakfast: Beyaz Ekmek, Domatesler, Bahçıvan Taze Kaşar Peyniri. Lunch: Turşu, Portakal. Dinner: Lipton Ice Tea Şeftali, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Şehriyeli Pilav. more...
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Losing 3.5 kg a Week
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elifkilic0806's Weight History
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