Weigh In record (no journal entry) for 17 February 2024
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68.8 kg
Lost so far: 3.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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2010 kcal
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Fat: 60.22g | Prot: 172.99g | Carbs: 166.02g.
Breakfast: Kahvi, X-Tra Vadelma, Puls Nutrition Double Chocolate Whey Protein Powder, Myllyn Paras Kaurahiutale. Lunch: Valio Rasvaton Piimä, Naudanjauheliha (10% Rasvaa), Apetit Vihannessekoitus, Rainbow Oliivit, Penne, Naudanjauheliha (20% Rasvaa, Paistettu Pihvi), Cambridge Keitto. Dinner: Pirkka Päärynä, X-Tra Vadelma, Valio A+ Kreikkalainen Luonnonjogurtti. Snacks/Other: Vihreä Tee, Puls Nutrition Double Chocolate Whey Protein Powder, Puhdistamo Elektrolyyttijauhe Sitruuna-Lime, SportLife Nutrition Creatine Pyruvate. more...
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Gaining 2.8 kg a Week
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EBPasila's Weight History
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