Weigh In record (no journal entry) for 18 February 2024
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83.5 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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926 kcal
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Fat: 55.26g | Prot: 55.18g | Carbs: 52.80g.
Breakfast: Scrambled Egg (Whole, Cooked), Sliced Ham (Regular, Approx. 11% Fat), Black Diamond Monterey Jack Cheese, Coffee with Milk. Lunch: Processed Cheese, Country Harvest Everything Bread. Dinner: Pork Curry. more...
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Losing 3.2 kg a Week
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Soldier-Harrison's Weight History
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