Weigh In record (no journal entry) for 23 May 2015
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75 kg
Lost so far: 2.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 74.32g | Prot: 44.62g | Carbs: 154.51g.
Breakfast: Becel Gold, Speltbrood, Koffie, Plus Aardbeien Light Jam. Lunch: Lidl Bockworst, Becel Gold, Speltbrood, Oliehoorn Currysaus, Loempia met Kip of Kalkoen. Dinner: Mayonaise, AH Sla Compleet met Tomaat en Komkommer, Iglo Scampi's, Coca-Cola Coca-Cola Light, Aardappelen (zonder Schil, zonder Zout, Gekookt), Bakboter (Light, Ongezouten). Snacks/Other: Koffie, Cashewnoten, Frambozen, Banaan, Leidingwater, Koffie. more...
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1866 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Magda van de velde's Weight History
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