Weigh In record (no journal entry) for 18 February 2024
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83.1 kg
Lost so far: 4.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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2009 kcal
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Fat: 83.47g | Prot: 66.64g | Carbs: 245.88g.
Lunch: Aldi Smoked Salmon Slices, Philadelphia Light Cream Cheese, Warburtons Burger Buns. Dinner: Cadbury Creme Egg, Domino's Pizza Garlic and Herb Dip 25g, Domino's Pizza Ham & Pineapple - Classic Crust - Medium (Standard Mozzarella). more...
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Losing 2.8 kg a Week
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