Weigh In record (no journal entry) for 18 February 2024
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81.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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856 kcal
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Fat: 12.59g | Prot: 52.11g | Carbs: 132.98g.
Lunch: Vigor Viv Protein Chocolate, Pão Caseiro. Dinner: Jasmine Proteína Texturizada de Soja. Snacks/Other: Doce de Leite, Maguary Suco de Morango, Oliveira Doce de Banana, Nestlé Morango com Calda. more...
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Losing 2.8 kg a Week
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