aulfzka23's Journal, 18 Feb 24

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Weigh In record (no journal entry) for 18 February 2024

37 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2024:

1062 kcal

Fat: 47.25g | Prot: 42.75g | Carbs: 116.01g. Breakfast: Sangkuriang Kue Lapis Bogor Original, Sari Roti Roti Tawar, Energen Sereal Coklat. Dinner: Ayam Goreng, Telur Dadar, Tahu Goreng, Tempe Goreng. more...

940 kcal

Exercise: Resting - 15 hours, Showering - 1 hour, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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aulfzka23's Journal, 18 Feb 24

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aulfzka23's Weight History