Weigh In record (no journal entry) for 18 February 2024
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79.8 kg
Lost so far: 20.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1127 kcal
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Fat: 78.51g | Prot: 41.03g | Carbs: 62.92g.
Lunch: Sam's Club Hot Dog. Dinner: Barbecued Beef Shortribs (with Sauce). Snacks/Other: Dove Dark Chocolate Miniatures. more...
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Losing 6.3 kg a Week
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andreadpa's Weight History
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