Weigh In record (no journal entry) for 18 February 2024
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59.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1021 kcal
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Fat: 54.75g | Prot: 30.38g | Carbs: 106.50g.
Breakfast: Çay Şekerli, Omlet Yumurta veya Peynirli Karışık Yumurta, Salatalık, Kepekli Ekmek, Sütaş Süzme Peynir, Zeytin. Dinner: Patates Yemeği, Bulgur Pilavı. Snacks/Other: Ceviz. more...
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Losing 0.9 kg a Week
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