|
Not bad, that's after a night out at a restaurant and I was a show!!
|
98.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2024:
|
2730 kcal
|
Fat: 77.54g | Prot: 109.49g | Carbs: 248.85g.
Breakfast: Eat Natural Cranberry & Macadamia, Coffee with Milk. Lunch: Bananas , Tesco Ham & Mustard Sandwich. Dinner: Tesco Smoky BBQ Chicken Breast Chunks, The Gym Kitchen Chicken Tikka. Snacks/Other: McVitie's Digestives, Red Table Wine , Tetley Tea with Semi-Skimmed Milk. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|