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Little loss, but happy to be down this morning. Evening control is key - need to be working on that!!
Ran 6 miles yesterday, and today I will hit the rower and lift some weights. Up early and it’s cold here!! Need to raise my body temp via exercise!
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87.5 kg
Lost so far: 1.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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Losing 0.6 kg a Week
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